Cassy West Cassy West

Friluftsliv - the heart of Norwegian health and wellness

Friluftsliv - a Norwegian philosophy of living in harmony with the natural world. For Norwegians, Friluftsliv is not just an activity; it is a way of life, a mindset that values simplicity, solitude, and connection to the natural world. This deep-rooted tradition shapes the national identity and promotes both physical and mental well-being.

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