Cassy West Cassy West

Youth Wellness Reimagined

Youth Wellness Reimagined. With rising rates of anxiety, screen fatigue, and social disconnection among children and teens worldwide, wellness is no longer a luxury—it’s a necessity. The latest trends by the Global Wellness Institute reveal a collective effort to nurture not just physical health, but emotional, mental, and social wellbeing through inclusive, low-barrier, and often playful interventions.

Read More
Cassy West Cassy West

Friluftsliv - the heart of Norwegian health and wellness

Friluftsliv - a Norwegian philosophy of living in harmony with the natural world. For Norwegians, Friluftsliv is not just an activity; it is a way of life, a mindset that values simplicity, solitude, and connection to the natural world. This deep-rooted tradition shapes the national identity and promotes both physical and mental well-being.

Read More