The importance of decorating without artificial fragrances during the Holidays

Decorate without the use of artificial fragrances for optimal health and wellbeing. 

Decorating without artificial fragrances is important for several reasons:

We are learning more and more about the dangers of endocrine (hormone) disrupting chemicals on the human body and most of these chemicals are in the air in our homes.

Multiple Chemical Sensitivity (MCS) or Idiopathic Chemical Sensitivity (ICS) is becoming more mainstream as people find themselves inundated with artificial scents from laundry beads to plug-ins and symptoms range from psychiatric (stress, fatigue, anxiety) to physical (eye burning, asthma).

The safest and healthiest way to avoid being exposed to chemicals in the home is to avoid all artificial fragrances - period.

Here are reasons to go Fragrance-Free:

1. Health Benefits: Many artificial fragrances can trigger allergies, asthma, and other respiratory issues. Using natural decor reduces the risk of exposure to these irritants.

2. Environmental Impact: Artificial fragrances often contain synthetic chemicals that can be harmful to the environment. Choosing natural materials supports sustainability.

3. Sensitivity Considerations: Some people are sensitive to strong scents, which can lead to headaches or nausea. A fragrance-free environment is more inclusive for guests.

4. Air Quality: Artificial fragrances can contribute to indoor air pollution. Natural decorations help maintain better air quality in your home.

5. Stress Reduction: Natural scents, like those from plants and spices, can promote relaxation and well-being, whereas synthetic fragrances do the opposite.

6. Mindfulness: Decorating with natural materials encourages a more mindful approach to the holidays, emphasizing connection to nature and sustainability.

7. Aesthetic Appeal: Natural decorations often have a timeless and authentic beauty that can enhance the holiday atmosphere without the need for artificial enhancements.

By focusing on natural elements, you create a healthier, more welcoming, and environmentally friendly space. Here are some simple decorating TIPS during the holidays.

Natural Decor: Use pinecones, evergreen branches, holly, and mistletoe for a fresh, seasonal look.

1. Citrus Accents: Decorate with dried orange, lemon, or grapefruit slices. They add a natural scent without chemicals.

2. Spices: Incorporate cinnamon sticks, star anise, or whole cloves in arrangements for a subtle, natural aroma.

3. Homemade Ornaments: Craft ornaments from natural materials like wood, felt, or paper.

4. Plant Arrangements: Use potted plants like poinsettias, amaryllis, or succulents for greenery without synthetic scents.

5. Candles: Opt for beeswax or soy candles scented with essential oils instead of synthetic fragrances.

6. Fabric Banners and Garlands: Create or buy fabric decorations that are reusable and free from chemical treatments.

7. Natural Fabrics: Use cotton, linen, or wool for tablecloths and decorations instead of synthetic materials.

8. Seasonal Artwork: Display seasonal paintings, drawings, or photographs that reflect the holiday spirit.

9. Outdoor Lights: Use LED string lights to create a festive ambiance without any scent.

10. Nature-Inspired Displays: Fill bowls with nuts, seeds, or dried fruits for an inviting centerpiece.

11. Essential Oil Diffusers: Use a diffuser with essential oils like pine or peppermint for a natural scent option.

12. Handmade Gifts: Create gifts from natural materials that can double as decor. Check out Pinterest or Etsy for ideas and inspiration.

These ideas will help you celebrate the holidays while keeping your space free from chemical fragrances. Read more at Wellness by Dezign for safe decorating ideas during the holidays.